Archive for ‘Health’

October 18, 2014

Zeigarnik Effect

Zeigarnik recall

Bluma Zeigarnik (1901 – 1988) was a Soviet psychologist and psychiatrist who discovered the Zeigarnik [zy-gar-nikeffect, which states that people remember uncompleted or interrupted tasks better than completed tasks. She first studied the phenomenon after her professor, Gestalt psychologist Kurt Lewin, noticed that a waiter had better recollections of still unpaid orders. However, after the completion of the task – after everyone had paid – he was unable to remember any more details of the orders.

The advantage of remembrance can be explained by looking at Lewin’s field theory (a framework which examines patterns of interaction between the individual and the total field, or environment): a task that has already been started establishes a task-specific tension, which improves cognitive accessibility of the relevant contents. Task completion alleviates the tension. In case of task interruption the reduction of tension is impeded. Through continuous tension the content is easier accessible and it can be easily remembered.

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October 17, 2014

Misophonia

misophonia by eliza stein

Misophonia [mee-so-fo-nee-uh], literally ‘hatred of sound,’ is a rarely diagnosed neuropsychiatric disorder in which negative emotions (anger, flight, hatred, disgust) are triggered by specific sounds. The sounds can be loud or soft. The term was coined by American neuroscientists Pawel Jastreboff and Margaret Jastreboff and is sometimes referred to as ‘selective sound sensitivity syndrome.’

A 2013 review of neurological studies and fMRI studies of the brain as it relates to the disorder postulated that abnormal or dysfunctional assessment of neural signals occurs in the anterior cingulate cortex and insular cortex. These cortices are also implicated in Tourette Syndrome, and are the hub for processing anger, pain, and sensory information. Other researchers concur that the dysfunction is in central nervous system structures. It has been speculated that the anatomical location may be more central than that involved in hyperacusis (over-sensitivity to certain frequency and volume ranges of sound). An alternate view, by two misophonia treatment providers, is that misophonia is a Pavlovian conditioned reflex.

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October 17, 2014

Behavioral Immune System

rachel herz

The behavioral immune system is a phrase coined by psychologist Mark Schaller of the University of British Columbia to refer to a suite of psychological mechanisms that allow individual organisms to detect the potential presence of disease-causing parasites in their immediate environment, and to engage in behaviors that prevent contact with those objects and individuals (or remediate their effects).

These mechanisms include sensory processes through which cues connoting the presence of parasitic infections are perceived (e.g., the smell of a foul odor, the sight of pox or pustules), as well as stimulus–response systems through which these sensory cues trigger a cascade of aversive affective, cognitive, and behavioral reactions (e.g., arousal of disgust, automatic activation of cognitions that connote the threat of disease, behavioral avoidance).

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September 23, 2014

Ideomotor Phenomenon

ouija

dowsing

The ideomotor [id-ee-uh-moh-tereffect is a psychological phenomenon wherein a subject makes motions unconsciously; for example, the body produces tears in response to powerful emotions without the person consciously deciding to cry. As in involuntary responses to pain, the body sometimes reacts reflexively to ideas alone without the person consciously deciding to take action.

The effects of automatic writing (an alleged psychic ability allowing a person to produce written words without consciously writing), dowsing (a type of divination employed in attempts to locate ground water without the use of scientific tools), facilitated communication (a process by which a person supports the hand or arm of a communicatively impaired individual while using a keyboard), and Ouija boards have been attributed to the phenomenon. Mystics have often attributed these effects to paranormal or supernatural force. Many subjects are unconvinced that their actions are originating solely from within themselves.

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September 17, 2014

Error Management Theory

Johnny Bravo

Error Management (EM) is an extensive theory of perception and cognitive biases that was created by psychologists David Buss and Martie Haselton. They describe a set of heuristics (mental shortcuts) that have survived evolutionary history because they hold slight reproductive benefits. The premise of the theory is built around the drive to reduce or manage costly reproductive errors. According to the theory, when there are differences in the cost of errors made under conditions of uncertainty, selection favors ‘adaptive biases,’ which ensure that the less costly survival or reproductive error will be committed.

When faced with uncertainty, a subject can make two possible errors: type I (false-positive or playing it safe, e.g. a fire alarm that later turns out to be a false alarm) and type II (false-negative or siding with skepticism, e.g. ignoring an often faulty fire alarm during an actual emergency). Error Management Theory asserts that evolved ‘mind-reading’ agencies will be biased to produce more for the first type of error, which explains the ‘sexual overperception bias,’ the tendency for men to incorrectly assume a platonic gesture from a woman is a sexual signal.

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September 15, 2014

Defensive Pessimism

the antidote

Defensive pessimism is a cognitive strategy identified by social psychologist Nancy Cantor and her students in the mid-1980s. Individuals use defensive pessimism as a strategy to prepare for anxiety provoking events or performances. When implementing defensive pessimism, individuals set low expectations for their performance, regardless of how well they have done in the past. Defensive pessimists then think through specific negative events and setbacks that could adversely influence their goal pursuits. By envisioning possible negative outcomes, defensive pessimists can take action to avoid or prepare for them, advantageously harnessing anxiety that might otherwise harm their performance.

The strategy is utilized in a variety of domains. In public speaking venues defensive pessimists can alleviate anxiety by imagining possible obstacles such as forgetting the speech, being thirsty, or staining their shirt before the event. Because defensive pessimists have thought of these problems, they can appropriately prepare to face the challenges ahead. The speaker could, for instance, create note cards with cues about the speech, place a cup of water on the podium to alleviate thirst, and bring a bleach pen to remove shirt stains. These preventative actions both reduce anxiety and promote superior performance.

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September 11, 2014

Simulator Sickness

radial g

vr sickness

Simulator sickness is a condition where a person exhibits symptoms similar to motion sickness (e.g. headache, drowsiness, nausea, dizziness, vomiting, sweating) caused by playing computer/simulation/video games. Researchers the University of Minnesota had students play the first person shooter ‘Halo’ for less than an hour, and found that up to 50 percent felt sick afterwards. The phenomenon was well known in popular culture before it was known as simulation sickness. In the 1983 comedy film ‘Joysticks,’ the manager of a local video arcade says, ‘The reason why I never play any of these games, well, they make me physically ill. I mean, every time I look in one of the screens, they make me dizzy.’

In 1995, the US Army Research Institute for the Behavioral and Social Sciences published the results of a study of 742 pilot exposures from 11 military flight simulators. Half of the pilots reported post-effects of some kind. Symptoms dissipated in under an hour for one third, after four hours for six percent, after six hours for four percent, and one percent reported cases of spontaneously occurring flashbacks.

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September 9, 2014

Food Coma

meat coma

Postprandial [pohst-pran-dee-uhlsomnolence [som-nuh-luhns] (colloquially known as a food coma) is a normal state of drowsiness or lassitude following a meal. It has two components: a general state of low energy related to activation of the parasympathetic nervous system (can be thought of as ‘rest and digest’ as opposed to the ‘fight-or-flight’ effects of the sympathetic nervous system) in response to mass in the gastrointestinal tract, and a specific state of sleepiness caused by hormonal and neurochemical changes related to the rate at which glucose enters the bloodstream and its downstream effects on amino acid transport in the central nervous system.

In response to the arrival of food in the stomach and small intestine, the activity of the parasympathetic nervous system increases and the activity of the sympathetic nervous system decreases. This shift in the balance of autonomic (involuntary) tone towards the parasympathetic system results in a subjective state of low energy and a desire to be at rest, the opposite of the fight-or-flight state induced by high sympathetic tone. The larger the meal, the greater the shift in autonomic tone towards the parasympathetic system, regardless of the composition of the meal.

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September 4, 2014

Purr

purr by Gemma Correll

A purr is a continuous, soft, vibrating sound made in the throat by most species of felines. Domestic cat kittens can purr as early as two days of age. This tonal rumbling can characterize different personalities in domestic cats and is often believed to indicate a positive emotional state, however, felines sometimes purr when they are ill, tense, or experiencing traumatic or painful moments. Purring varies between cats (for example by loudness and tone), and from species to species, but can be characterized as a tonal buzzing.

The term ‘purring’ has been used liberally in literature, and it has been claimed that many non-cats including viverrids (civet, mongoose, genet), bears, badgers, and hyaenas purr. Others are reported to purr only at specific times, for example rabbits, squirrels, guinea pigs, tapirs, ring-tailed lemurs, elephants, raccoons and gorillas are claimed to purr while eating. However, using a strict definition of purring that continuous sound production must alternate between pulmonic egressive and ingressive airstream (breathing in and out) and usually go on for minutes, a 2002 study reached the conclusion that until then only ‘purring cats’ (Felidae) and two species of genets, Genetta tigrina, and most likely also Genetta genetta, had been documented to purr.

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September 3, 2014

Directed Attention Fatigue

last child in the woods

Directed attention fatigue (DAF) is a neurological phenomenon that results from overuse of the brain’s inhibitory attention mechanisms, which handle incoming distractions while maintaining focus on a specific task. The greatest threat to a given focus of attention is competition from other stimuli that can cause a shift in focus. This is because one maintains focus on a particular thought by inhibiting all potential distractions and not by strengthening that central mental activity.

Directed attention fatigue occurs when a particular part of the brain’s global inhibitory system is overworked due to the suppression of increasing numbers of stimuli. This temporary condition is not a clinical illness or a personality disorder. It is rather a temporary exhaustion of mental resources. According to inhibition theory it is natural for one to alternate imperceptibly between periods of attention (work) and distraction (non-work) while completing a task. Even when every undertaking is unique, each incoming stimulus calls upon the same directed attention mechanism.

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August 30, 2014

Superhuman

wim hof

Human echolocation

A superhuman is a person with extraordinary and unusual capabilities enabling feats beyond anything a layperson could conceivably achieve, even through extensive training. Superhuman can mean an improved human, for example, by genetic modification, cybernetic implants, nanotechnology, or natural evolution. Occasionally, it could mean an otherwise ‘normal’ human with purported super-abilities, such as psychic/psionic powers, levitation or flight, herculean strength, or unique proficiency at some task.

Superhuman can also mean something that is not human, but considered to be ‘superior’ to humans in some ways. This might include a robot that easily passed the Turing test (an indicator of a machine’s ability to exhibit intelligent behavior) that possessed greater than human strength, which is already common in robots today. A very intelligent or strong alien could be considered superhuman. In its most basic sense it means anything beyond (typical) human capabilities, e.g. a tiger may be described as having ‘superhuman strength.’

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August 29, 2014

The True Believer

eric hoffer

The True Believer: Thoughts On The Nature Of Mass Movements is a 1951 social psychology book by American moral philosopher Eric Hoffer that discusses the psychological causes of fanaticism. The book analyzes and attempts to explain the motives of the various types of personalities that give rise to mass movements; why and how mass movements start, progress and end; and the similarities between them, whether religious, political, radical or reactionary.

Hoffer argues that even when their stated goals or values differ mass movements are interchangeable, that adherents will often flip from one movement to another, and that the motivations for mass movements are interchangeable. Thus, religious, nationalist, and social movements, whether radical or reactionary, tend to attract the same type of followers, behave in the same way and use the same tactics and rhetorical tools. As examples, the book often refers to Communism, Fascism, National Socialism, Christianity, Protestantism, and Islam.

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