Archive for July 6th, 2016

July 6, 2016

Sprouted Bread

ezekiel bread

Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate. There are a few different types of sprouted grain bread. Some are made with added flour, some are made with added gluten, and some, such as Essene bread, are made with very few additional ingredients.

These are breads that contain the whole grain (or kernel, or berry) of various seeds after they have been sprouted. They are different from ‘white’ bread inasmuch as ‘white’ breads are made from ground wheat endosperm (after removal of the bran and germ). Whole grain breads include the bran, germ and endosperm, therefore providing more fiber, and naturally occurring vitamins and proteins. A comparison of nutritional analyses shows that sprouted grains contain about 75% of the energy (carbohydrates), slightly higher protein and about 40% of the fat when compared to whole grains.

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