Endurance training is the act of exercising to remain active for extended periods of time, resisting fatigue. The term generally refers to training the aerobic system as opposed to the anaerobic system.
The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is more complex. Endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.
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The Daily Omnivore 