Archive for February 1st, 2019

February 1, 2019

Ironman Triathlon

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An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run (for a total of 140.6 miles), raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.

Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these time constraints is designated an Ironman.

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