Archive for July 21st, 2021

July 21, 2021

Spoon Theory

Ego depletion

Spoon theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities and tasks. The theory was developed by author Christine Miserandino in 2003 as a way to express how it felt to have lupus. She used spoons to provide a visual representation of units of energy that a person might have and how chronic illness forces her to plan out her days and actions in advance, so as not to run out of energy, or spoons, before the end of the day.

Those with chronic illness or pain have reported feelings of difference and division between themselves and people without disabilities. This theory and the claiming of the term ‘spoonie’ is utilized to build communities for those with chronic illness that can support each other.

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