Archive for March 4th, 2015

March 4, 2015

Sleep Inertia

Chronotype

Sleep inertia is a physiological state characterized by a decline in motor dexterity and a subjective feeling of grogginess immediately following an abrupt awakening. The impaired alertness may interfere with the ability to perform mental or physical tasks. Sleep inertia can also refer to the tendency of a person wanting to return to sleep.

Sleep inertia occurs normally after awakening. Upon awakening in the morning, subjective alertness and mental performance are significantly impaired. Morning sleep inertia takes two to four hours to dissipate completely, though some people require less time.

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