Archive for February, 2019

February 13, 2019

Kakistocracy

Drain the swamp

kakistocracy [kak-uh-stok-ruh-see] is a system of government which is run by the worst, least qualified, or most unscrupulous citizens. The word is derived from two Greek words, ‘kakistos’ (‘worst’) and ‘kratos’ (‘rule’).

The word was coined as early as the seventeenth century. It also was used by English author Thomas Love Peacock in 1829, but gained significant use in the first decades of the twenty-first century to criticize populist governments emerging in different democracies around the world.

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February 5, 2019

Matcha

Way of Tea

Matcha [mah-chuh] is finely ground powder of specially grown and processed green tea leaves. It is special in two aspects of farming and processing: the green tea plants for matcha are shade-grown for about three weeks before harvest and the stems and veins are removed in processing. During shaded growth, the plant Camellia sinensis produces more theanine and caffeine.

The traditional Japanese tea ceremony centers on the preparation, serving, and drinking of matcha as hot tea and embodies a meditative spiritual style. In modern times, matcha has also come to be used to flavor and dye foods such as mochi and soba noodles, green tea ice cream, matcha lattes, and a variety of Japanese wagashi confectionery.

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February 1, 2019

Ironman Triathlon

M Dot

An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run (for a total of 140.6 miles), raced in that order and without a break. It is widely considered one of the most difficult one-day sporting events in the world.

Most Ironman events have a limited time of 16 or 17 hours to complete the race, course dependent. The race typically starts at 7:00 a.m.; the mandatory swim cut off for the 2.4-mile swim is 9:20 a.m. (2 hours 20 minutes), the mandatory bike cut off time is 5:30 p.m. (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes). Any participant who manages to complete the triathlon within these time constraints is designated an Ironman.

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