Pomodoro Technique

The Pomodoro Technique is a time management method developed in the late 1980s. The technique uses a timer to break down periods of work into 25-minute intervals called ‘pomodoros’ separated by breaks. The method is based on the idea that frequent breaks can improve mental agility, and seeks to provide an effective response to time as an anxiety-provoking state.

There are five basic steps to implementing the technique: 1) Decide on the task to be done; 2) Set the (timer) to 25 minutes; 3) Work on the task until the timer rings; record with an x; 4) Take a short break (5 minutes); and 5) Every four “pomodoros” take a longer break (15–20 minutes). The Pomodoro Technique is named after the tomato-shaped kitchen timer that was first used by technique creator Francesco Cirillo when he was a university student (Pomodoro is Italian for tomato).

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