Sofrito [soh-free-toh] is a combination of aromatic ingredients which have been cut in very small pieces, and slowly sauteed or braised in cooking oil for 15–30 minutes. In Spanish cuisine, sofrito consists of garlic, onion, peppers, and tomatoes cooked in olive oil, and is used as the base for many dishes.

Similar preparations are used in the cuisines of countries bordering the Mediterranean Sea, and also some Latin American countries. It is called ‘refogado’ in Portuguese-speaking nations, ‘sofregit’ in Valencian cuisine, ‘epis’ in Haitian cuisine, and ‘ginisá’ in Filipino cuisine

In Caribbean cuisine, sofrito is a seasoned lard and functions as a base for many traditional dishes, but prepared differently from the method described above. Lard (acquired from rendering pork fat) is strained, and annatto seeds are added to color it yellow, and later strained out. To the colored lard is added a ground mixture of cured ham, bell pepper, chile pepper, and onion; after this, mashed coriander leaves (cilantro) and oregano leaves are added. Garlic cloves are added in a tea ball, and the sauce is simmered for half an hour. The term also refers to a number of related sauces and seasonings in the Caribbean and Central and Latin America. In Cuban cuisine, sofrito is prepared in a similar fashion, but the main components are onions, garlic, and green bell peppers. It is a base for beans, stews, rices, and other dishes, including ropa vieja and picadillo. Other secondary components include, but are not limited to, tomato sauce, dry white wine, cumin, bay leaf and cilantro. Chorizo (sausage), tocino (salt pork) and ham are added for specific recipes, such as beans.

In Dominican cuisine, sofrito is also called sazón, and is a liquid mixture containing vinegar, water and sometimes tomato juice. A typical Dominican sofrito is made up of very finely chopped green, red and yellow bell peppers, red onions, garlic, ground annatto, ground oregano, apple cider vinegar, tomato paste, water, and cilantro. Ingredients vary and can change, for instance cubanelle peppers can substitute for bell peppers, celery can replace onions and parsley or culantro can be used in place of cilantro. In Puerto Rican cuisine, it is mostly used when cooking legumes, rice dishes, sauces, soups and stews. The two main ingredients that give Puerto Rican sofrito its characteristic flavor are recao (cilantro) and ají dulce, but cubanelle peppers, roasted red pepper, yellow onions, garlic, plum tomatoes and cilantro, are also added. Sofrito is traditionally cooked with olive oil or annatto oil, tocino (bacon), salted pork and cured ham. A mix of stuffed olives and capers called alcaparrado is usually added with spices such as bay leaf, cumin, sazón and adobo. In Colombian cuisine, sofrito is called hogao or guiso, and it is made mostly of tomato, onion and coriander, and sometimes garlic; it is mostly used when cooking stews, meat and almost any kind of dishes.

 In Greek cuisine, the term refers to a specific dish native to, and almost exclusively to be found on, the island of Corfu. Sofrito is a veal steak slow-cooked in a white wine, garlic and herb sauce and is usually served with rice. In the Sephardic cuisine of the eastern Mediterranean, the term sofrito emphasizes a method of cooking rather than a specific combination of aromatics. Chicken sofrito is chicken sautéed with garlic, turmeric, and cardamom and simmered in a small volume of water or stock with lemon juice, or simmered with all these ingredients without prior sautéing. The second method can also be used in cooking veal, calves’ brains or fish.


One Comment to “Sofrito”

  1. It’s there for my use because I have vegetable garden.

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